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People have been drinking tea for 5,000 years second most consumed drink in the world after water. More than a healthy habit. While research continues to uncover how it affects health, the evidence so far suggests that tea is rich in benefits for your body.
in this regard, Black tea is one of the 4 types of teas that are made from the leaves of the plant. camellia sinensis,– Others are green, oolong, and white teas. the difference lies in how they are processed
Unlike other teas, black tea leaves go through a long oxidation process, exposing the cells inside the leaves to oxygen. Earlier this is not done with other varieties.
In this way, there are non-fermented teas, – such as green or white, rich in catechins and caffeine – and semi-fermented teas (such as oolong). or highly fermented (like black), characterized by Contains high amounts of flavins, rubiginous, and caffeine,
While all types of tea share benefits, this slightly different composition appears to benefit as well. Typical Properties,
Tea represents a significant portion of the total intake of flavonoids. These compounds in vegetables protect your body from damage caused by oxidizing agents, such as ultraviolet rays, environmental pollutants or carcinogenic chemicals.
In particular, it provides a diversity of flavins, Substances that form when green tea is fermented to make black tea. studying cancer treatment and other conditions, such as high cholesterol, according to the American Institute for Cancer.
Black tea can be helpful in improving your mental alertness and making you more focused., Well, it does provide more caffeine (2% to 4%) than other varieties, but not as much as coffee.
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It can also hide the secret of eternal life. Because a study that analyzed data from nearly 500,000 UK residents found that they drink at least 2 cups of black tea a day. 9 and 13% less likely to die during about 11 years of follow-up compared to their peers who did not drink tea.
The method of making it is the same as any other variety. you just have to put Boiling water over black tea leaves. However, you will get different results in your cup depending on the time you pour it.
When the leaves are soaked in hot water, healthy compounds such as antioxidants leach into the liquid through a process called osmotic diffusion. They do this at different speeds. The temperature of the water also affects.
The best part, according to those who know most about it, is that Use boiling water for black tea , Barely Boiling Water for Green Tea,, And let it rest for 6 to 8 minutes to extract maximum amount of polyphenols.
Source: https://nationworldnews.com/benefits-of-black-tea-and-how-to-make-it-healthy/
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